Can You Wear Sunglasses in the Winter? What To Know

We already know that sunglasses are widely used as high-fashioned accessories. They are mostly worn during the summertime when the UV exposure is high to maintain the health of our eyes. People seem to enjoy wearing sunglasses every time: on the beach, by the pool, even on the streets, wherever the sun shines.

Since we do not often see the sun in the winter, people often wonder - Can you wear sunglasses in the winter?  

If you also have the same question, continue reading this article to find out the answer!

Can You Wear Sunglasses In The Winter?

Since sunglasses are generally related to summer, beach times, and hot weather, this might seem like a strange question to ask. 

Still, the answer is: yes, you can! In fact, you should wear sunglasses during colder months to keep our eyes away from dust, debris, wind, and the glare produced by sunlight. They also prevent headaches, while at the same time making you look a lot more stylish when going out.

Below are five awesome benefits of wearing this accessory in the winter that you would not want to miss!

5 Reasons You Should Wear Sunglasses In Winter

1. Sunglasses protect your eyes from UV rays

The sun produces UV exposure that contains UVA and UVB rays, which are normally known to be harmful to your health and cause skin cancer. These rays can also have adverse impacts on your eyes and lead to different eye diseases such as cataracts (the opaqueness of the eyes’ lens), or pterygium (tissue growth that blocks vision), and other serious eye problems. 

During winter, these rays may reduce to some extent. In areas filled with snow, UV rays appear to be higher. We are unable to see it, but it is proven that snow reflects up to 85% of the sun's UV exposure, which is a lot higher than the number of UV rays produced on a typical sunny day. In this case, sunglasses are extremely crucial! They work as a shield that helps reduce the intensity of UV rays.

In addition, we do not want the sun to affect the vulnerable area around our eyes, so wearing sunglasses also prevents the formation of wrinkles around this area.

2. Sunglasses reduce glare

In our daily life, we see glare almost all the time. Have you ever seen a very intense source of light reflection that made you shut your eyes immediately? That is called “glare”.

Glare happens when light is reflected through glasses, windshields, or water and generates a powerful source of light that human’s eyes can not adapt to.

During winter, this phenomenon can be worse in some particular places due to heavy snow and may cause difficulties to our vision. It can be especially dangerous when driving. Therefore, sunglasses are great options to reduce the intensity of glare and ensure the safety of your, as well as other people around you!

3. A protection from dust And wind

Low temperatures cause constriction of the blood vessels in our eyes, which lead to temporary cloudy vision and make it harder for us to see. This can be improved quickly by letting your eyes return to the normal temperature.

Most of the time, we are unable to do that immediately in cold weather. Leaving our eyes in this state for a long time may cause permanent damage. Wearing sunglasses during this period of the year can slow down this process, as well as keep your eyes in a normal state for a long period.

Furthermore, strong winds in the winter may accidentally sweep along the dust and debris or even insects into your eyes. They can be quite an annoying situation and sometimes may get really painful. Due to these reasons, wearing sunglasses would be perfect protection to make sure that these "tiny objects" would not fall into your eyes!

4. They prevent migraines and headaches

Direct contact between eyes and light creates signals sent from our retinal to the brain. As our pupils are unable to constrict under extreme sunlight and the strong brightness of snow, this generally causes an unwanted head problem: migraines. Additionally, prolonged exposure can make our bodies feel exhausted, which later leads to headaches.

However, the good news is that this problem can be solved just by a pair of sunglasses! Putting on sunglasses can adjust and balance the amount of light our eyes receive, making us feel more comfortable as we do not have to regulate our eyes much.

5. Sunglasses are stylish accessories

Apart from protecting your eyes, a pair of sunglasses can be a wonderful item to match your outfits. Especially to fashionistas, they are essential accessories to complete a perfect "mix and match", even in the winter.

These accessories are now provided with various colors, models, and textiles by not only famous global brands but also local brands. They can be used in different events, parties, and other outdoor activities depending on customers' needs. A pair of sunglasses allows you to express ourselves in front of others freely. It can be a simple but very important highlight to your appearance! Indeed, wearing a suitable pair of sunglasses will make you look a lot more fashionable and remarkable in the middle of the crowd.

Conclusion

So, can you wear sunglasses in the winter? - Yes, you can!

Above are the top five reasons you should wear sunglasses, even in the winter. Now that you understand the importance of sunglasses, remember to bring your sunglasses any time to cover your eyes.

To people who are considering purchasing one, look for frames that screen out 75 to 90 percent of visible light. This number is highly recommended to experience all the benefits of sunglasses to the eyes' health!